Free Workout Links | Positively Fit

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Positively Fit with Jen

Free Workout Links

If you don't currently have a gym membership or a regular fitness routine, I cannot suggest BODi enough! I am not affiliated with BODi (formerly Beachbody) but, this is exactly where I got started back in 2016. There is literally something for everyone. They no longer reqauire you to pick a Coach/Partner so no pressure to spend money and buy their products. If you don't like to workout but love to dance there is something for you! Always wanted to run a 5K 30 Day Breakaway is a great place to start. Looking for low or now impact, that's there also.

Not sure what you like, the great thing about BODi are the options available to you to choose a program. Finish a program and try another. You may just find out you fall in love with something you never thought you'd like. You can check out the links below to try one of the many programs that are offered.

Chop Wood Carry Water helps build habits and strength that you will carry through whatever comes next. This is a full body workout

Try Chop Wood Carry Water

Sure Thing Learn teaches you a series of strength moves and stack them on top of one another to build the ultimate dumbbell complex.

4 Weeks for Every Body Discover the strength-building power of eccentric training and get a taste for the four types of workouts in a low-impact fitness program

Try 4 Weeks for Every Body

Let's Get Up! Dance, sweat, and live your best life with this easy-to-follow dance workout.

Try Let's Get Up!

30 Day Breakaway Get a taste of Idalis’ strength-training & sample run workouts

Try 30 Day Strength

Try 30 Day Interval-based run

JBYB (Just Bring Your Body) No equipment, no problem! You don’t need weights; all you need to do is bring your body to get strong and shredded. 4 all-star trainers with four different training styles will challenge your body in a brand-new way and deliver crazy results!

Try Just Bring Your Body

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