Service Description

Get ready to kickstart your fitness journey with our personalized personal training sessions. We will focus on helping you achieve your wellness goals through tailored workouts and expert guidance. us starting July 1st and take the first step towards a healthier you. Your initial session with me will involve reviewing your health history, current physical level, goals, likes/dislikes when it comes to exercises and any injuries or limitations you may have. This assessment will allow us to create an effective workout plan that suits your needs and lifestyle. After we have completed the assessment it is time for us to get you moving! Your workout sessions may include balance, flexibility, resistance, or cardio. Your first workout may be light or intense depending on your current condition and desired outcome.